Weigh In record (no journal entry) for 07 July 2018
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164.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1214 kcal
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Fat: 43.03g | Prot: 53.14g | Carb: 161.05g.
Breakfast: Rinse Appelstroop Appelstroop (10g), De Tuinen Psyllium Vezels, Volkoren Brood, Aldi Filet Americain, Melkan Roomboter Ongezouten. Lunch: AH Yoghurt Griekse Stijl, AH Hollandse Aardbeien. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: BioWise Haverkoeken Appel en Rozijn. more...
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losing 0.2 lb a week
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Comenius's weight history
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