loseafew's Journal, 20 May 2010

223.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 111.31g | Prot: 93.66g | Carb: 446.60g.   Breakfast: whole wheat Bread, Maple Syrup, Whole Wheat Pancakes. Lunch: whole wheat Bread, 40% Reduced Fat Potato Chips, Real Mayonnaise, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Lettuce Salad with Assorted Vegetables, Scallops, quinoa salad w Scallops snow peas. Snacks/Other: Rice Crispy Bars, Cupcake with Icing, Brownie, nature valley oats 'n dark chocolate. more...

4082 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 5 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...