Weigh In record (no journal entry) for 07 July 2018
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1530 kcal
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Fat: 65.88g | Prot: 128.32g | Carb: 101.04g.
Breakfast: Coffee with Milk, Souper Salad Raisins, Celery, Peanut Butter, Sue Bee Honey, Cottage Cheese. Lunch: Coffee with Cream, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Weider Protein Cookie, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pistachio Nuts. more...
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2319 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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