Weigh In record (no journal entry) for 04 August 2012
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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172 kcal
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Fat: 2.20g | Prot: 5.61g | Carb: 31.86g.
Breakfast: 1% Fat Milk, Life Multigrains Cereal. Lunch: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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