Weigh In record (no journal entry) for 04 August 2012
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279.6 lb
Lost so far: 5.2 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1253 kcal
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Fat: 63.98g | Prot: 98.91g | Carb: 86.92g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized) , Homestyle Chili, Chunky Salsa, Medium Salsa, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: Peanut Sauce, Peanut Sauce, Chicken Breast, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Peanut Sauce. Snacks/Other: NUT-rition Men's Health Mix (Package). more...
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losing 11.9 lb a week
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