Weigh In record (no journal entry) for 07 July 2018
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1785 kcal
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Fat: 59.08g | Prot: 82.57g | Carb: 248.55g.
Breakfast: Сливочное Масло, Гречка Отварная, Торт Наполеон, Активиа Бифидойогурт Ананас. Lunch: Рыба, Байкал Байкал, Суп Куриный с Вермишелью. Dinner: Помидоры, Вареное Яйцо. Snacks/Other: Форне Хворост, Сахар, Абрикосы, Яблоки, Персики. more...
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2540 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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