Weigh In record (no journal entry) for 07 July 2018
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
1734 kcal
|
Fat: 53.55g | Prot: 113.79g | Carb: 193.87g.
Breakfast: Perkedel Jagung, Pepes Tahu, Nasi Putih. Lunch: Fitbar Chocolate Fitbar. Dinner: Kerang, Saus Barbekyu, Teh Tawar, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kepiting. Snacks/Other: Es Loli, Greenfields Strawberry Yogurt, Gery Saluut Malkist. more...
|
|
2198 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 43 minutes, Housework - 2 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny Jessica's weight history
|