Weigh In record (no journal entry) for 06 July 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1869 kcal
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Fat: 72.83g | Prot: 48.48g | Carb: 262.25g.
Breakfast: Bananas, Krusteaz Belgian Waffle Mix. Lunch: Jimmy Dean Stuffed Hashbrown Bacon & Veggies. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables, Devour Bacon Topped Meatloaf with Smoky Garlic Mac & Cheese. more...
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steady weight
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Greylocke's weight history
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