Weigh In record (no journal entry) for 06 July 2018
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177.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2299 kcal
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Fat: 86.61g | Prot: 76.43g | Carb: 175.91g.
Breakfast: Martin's Sandwich Potato Rolls, Publix Ground Chuck 80/20, Cheddar Cheese, Red Leaf Lettuce, International Delight French Vanilla Coffee Creamer. Lunch: Brown Rice, Dahl, International Delight French Vanilla Coffee Creamer. Dinner: Michelob Ultra Light Beer. Snacks/Other: Roasted Salted Cashew Nuts, Breyers Butter Pecan Ice Cream, Bombay Sapphire Gin, Bombay Sapphire Gin, Michelob Ultra Light Beer, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.3 lb a week
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