Weigh In record (no journal entry) for 06 July 2018
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163.3 lb
Lost so far: 16.1 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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354 kcal
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Fat: 22.80g | Prot: 32.04g | Carb: 6.00g.
Breakfast: Butter (Salted), Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 2.8 lb a week
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