Weigh In record (no journal entry) for 06 July 2018
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2368 kcal
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Fat: 81.06g | Prot: 91.85g | Carb: 344.09g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Stacy's Pita Chip Company Italian Harvest Pita Chips, Breakfast Pastry, Grace Ackees. Dinner: Flav-R-Pac Broccoli Florets, Wegmans Corn on the Cob, Bananas , Gold Emblem Abound Unsalted Whole Cashews, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Snacks/Other: Golden Krust Jamaican Style Spicy Beef Patty, Fiber One Salted Caramel & Dark Chocolate Bar, Mangos , Gala Apples, Apples , Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex. more...
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gaining 1.0 lb a week
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