Weigh In record (no journal entry) for 06 July 2018
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111.1 lb
Lost so far: 26.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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459 kcal
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Fat: 29.54g | Prot: 32.26g | Carb: 17.38g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Repolho Verde Cozido, Cenouras Cozidas, Berinjela Cozida, Cabotiá Abóbora Cozida, Peito de Frango. Snacks/Other: Abacate, Kefir de Leite. more...
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losing 0.9 lb a week
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