Weigh In record (no journal entry) for 06 July 2018
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219.3 lb
Lost so far: 15.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1413 kcal
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Fat: 21.57g | Prot: 67.03g | Carb: 149.55g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Dinner: Omaha Steaks Ahi Tuna Steaks, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Wawa Mixed Fruit (Large). Snacks/Other: Zinfandel Wine. more...
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losing 2.1 lb a week
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