|
the increase is to be expected when going from pure protein to protein and veg. I have to remember that it will even out and I will be back on the losing trail if I stay to the course.
|
193.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1076 kcal
|
Fat: 41.70g | Prot: 129.13g | Carb: 45.34g.
Breakfast: Liberte Greek Yogurt 0%, Philadelphia Low Fat Cream Cheese, Natural Selections Oven Roasted Turkey Breast, Naturegg Free Run Simply Egg Whites, Oat Bran. Lunch: Yoplait Source 0% Yogurt, Lilydale Chicken Breast Boneless Skinless. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers, President's Choice Sirloin Beef Burgers. Snacks/Other: Yoplait Source 0% Vanilla Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Me's weight history
|