Weigh In record (no journal entry) for 06 July 2018
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136.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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994 kcal
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Fat: 35.00g | Prot: 52.40g | Carb: 90.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Carl Buddig Black Forest Ham, Kroger Mozzarella String Cheese. Dinner: Kroger Ice Cream Sammies. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 1.0 lb a week
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