Weigh In record (no journal entry) for 06 July 2018
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1395 kcal
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Fat: 44.69g | Prot: 94.48g | Carb: 164.11g.
Breakfast: Belgian Dark 72%, En Linea Manjar, Nescafé Tradición, Calo Leche Descremada en Polvo, Plátano, Mantequilla de Maní, Fuchs Pan Integral Multigrano Light. Lunch: Soprole Yoghurt Batido Protein +, Betarraga, Carne de Cerdo, Nature's Farm Champiñones Enteros, Acelga Cocida, Lider Choclo en Granos, Cochayuyo. Dinner: Hellmann's Mayonesa, Nestlé Ecco, Calo Leche Descremada en Polvo, Quillayes Queso Chacra, Pepino (con Cáscara), Zanahoria, Lider Jurel al Natural. Snacks/Other: Gullón Barquillos de Vainilla, Mandarina, Puripop Popcorn Coco Vainilla, Your Goal Protein Snack Yoghurt & Berries. more...
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1676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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