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Brutal heat today while riding for 5 hours. Lost 4 lbs of water weight even after drinking 140oz of fluid!
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160.2 lb
Lost so far: 10.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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3142 kcal
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Fat: 117.79g | Prot: 101.00g | Carb: 374.01g.
Breakfast: Honey Stinger Stinger Waffle, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Mountain Dew Mountain Dew (12 oz). Dinner: Tostitos Medium Salsa, Kroger Finely Shredded Mexican Style Cheese, Shock Top Beer, Kroger Hot Italian Sausage, Mission Foods Mission Burrito 10" Flour Tortilla, Safeway Select Carne Asada, Olive Oil, Portabella Mushrooms. Snacks/Other: True Lemon Original Lemonade, Shock Top Beer, Evol Egg & Sausage Burrito (170g), Lay's Classic Potato Chips (31.8g), Coca-Cola Coca-Cola Classic (12 oz), Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Stinger Stinger Waffle. more...
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4449 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours and 40 minutes, bike - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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