Weigh In record (no journal entry) for 06 July 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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315 kcal
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Fat: 18.19g | Prot: 35.56g | Carb: 0.00g.
Dinner: Café Expresso, Costeleta de Porco no Forno ou Grelhada. more...
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losing 15.4 lb a week
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nitana's weight history
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