Weigh In record (no journal entry) for 04 August 2012
|
173.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
306 kcal
|
Fat: 10.73g | Prot: 16.06g | Carb: 37.23g.
Breakfast: Honeydew Melons, Egg, Sugar, Latte Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|