Ezak415's Journal, 20 May 2010

Appears to be going in the wrong direction...

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 32.76g | Prot: 53.27g | Carb: 143.49g.   Dinner: Hard Roll, Bacon, Baked or Fried Coated Chicken Breast with Skin, Potato French Fries. Snacks/Other: Beer, Beer, Beer, Beer, Beer. more...

2639 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...