Weigh In record (no journal entry) for 06 July 2018
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169.3 lb
Lost so far: 43.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1099 kcal
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Fat: 66.31g | Prot: 78.16g | Carb: 49.72g.
Breakfast: Creme de Leite, Mamão Formosa, Ovo Mexido, Café Expresso. Lunch: Nestlé Creme de Leite, Café Expresso, Caponata, Água com Limão, Bacon, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Provolone, Itacolomy Queijo Mussarela, Antepasto de Berinjela, Ovo. Snacks/Other: Banana Prata, Santa Luzia Cranberry Desidratado. more...
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losing 1.3 lb a week
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giorgia.buganza's weight history
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