Weigh In record (no journal entry) for 06 July 2018
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1317 kcal
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Fat: 53.18g | Prot: 97.91g | Carb: 117.74g.
Breakfast: Metamucil Fiber Capsules, Collards, Silk Protein Nut Milk Almond & Cashew , Blackberries , Red Raspberries, PBfit Peanut Butter Powder , Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Fiber Capsules, Salsa, Kroger Grape Tomatoes, Calavo Avocado, Skinless Chicken Breast. Dinner: Metamucil Fiber Capsules, Smithfield Pork Back Ribs, Green String Beans, Sweet Potato . Snacks/Other: Kroger Peppered Beef Smokehouse Jerky. more...
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losing 14.0 lb a week
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