Weigh In record (no journal entry) for 04 August 2012
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246.5 lb
Lost so far: 5.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2799 kcal
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Fat: 99.34g | Prot: 110.94g | Carb: 361.60g.
Breakfast: Cream Cheese Spread, 2% Lowfat Small Curd Cottage Cheese, Fruit on The Bottom Yogurt - Mixed Berry, Cinnamon Raisin Bagels. Lunch: French Fries, Chicken Gyro Sandwich. Dinner: Lettuce, Salsa, Fried Plantain, Cornbread (Dry Mix, Prepared), Pulled Pork. Snacks/Other: Gluten Free Crackers, Havarti Cheese, Total 0% Greek Yogurt with Strawberry Goji, Rice Krispies Treats Marshmallow Squares. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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