Weigh In record (no journal entry) for 06 July 2018
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178.0 lb
Lost so far: 85.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1331 kcal
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Fat: 44.26g | Prot: 87.73g | Carb: 159.01g.
Breakfast: Dried Apple, Sweet Cherries, Cabot Vermont Seriously Sharp White Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Egg, Green Mountain Gringo Roasted Garlic Medium Salsa. Lunch: Hannaford Berry Medley, Granola, Chobani Nonfat Plain Greek Yogurt, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Butter, Cabot Vermont Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Cooked Spinach (from Fresh), Carrots, Skinless Chicken Breast. more...
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losing 4.9 lb a week
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