Weigh In record (no journal entry) for 06 July 2018
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2795 kcal
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Fat: 133.52g | Prot: 141.57g | Carb: 261.09g.
Breakfast: AH Magere Spekreepjes, Gebakken Ei zonder Vet, Yakult Yakult Light, Gekookt Ei. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet a La Minuten Gemarineerd Paprika. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, MultiVlaai Zomer Yoghurt Citroenvlaai. more...
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losing 13.9 lb a week
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