Weigh In record (no journal entry) for 06 July 2018
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162.3 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1913 kcal
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Fat: 87.19g | Prot: 171.74g | Carb: 62.47g.
Breakfast: Krakus Golonkowa. Dinner: Cebule, Pomidory, Schab Wieprzowy (w Całości, tylko Chude Mięso), Smalec, Kapust Kiszona lub Kwaszona, Kapusta. Snacks/Other: Czerwone Wino Stołowe, Paluszki Rybne, Smalec, Hochland Ser Topiony Gouda. more...
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gaining 4.6 lb a week
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