Weigh In record (no journal entry) for 06 July 2018
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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848 kcal
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Fat: 35.96g | Prot: 82.36g | Carb: 42.79g.
Breakfast: Prosciutto, Spinach, Egg, Peanut Butter, Celery, Souper Salad Raisins, Egg White. Lunch: Weider Protein Cookie, Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ground Meat, Whole Foods Market Zucchini Noodles. more...
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2460 kcal
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Activities & Exercise:
Arm, abs - 40 minutes, Standing - 4 hours, Elliptical - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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