mikeze71's Journal, 06 July 2018

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 48.59g | Prot: 128.93g | Carb: 163.81g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Carne di Cavallo, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Grappa, Caffè Espresso. more...

1915 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...