Weigh In record (no journal entry) for 06 July 2018
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277.1 lb
Lost so far: 119.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2059 kcal
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Fat: 56.29g | Prot: 97.08g | Carb: 287.27g.
Breakfast: Kefir, Kefir, Dulano Bierschinken, Dulano Bierschinken, Milch 1,5%, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Kefir, REWE Bäcker Brötchen. Dinner: Äpfel, Nektarinen, Gartenkrone Prinzessbohnen, Zwiebeln, Olivenöl, Ei. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Freitag 🌸
06 Jul 18 by member: MoFu27
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Langsam bist du wieder gut dabei. Super.
06 Jul 18 by member: näschen87
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Näschen, ich habe mir doch nur eine 40kg Auszeit genommen.
06 Jul 18 by member: Batumi
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06 Jul 18 by member: näschen87
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06 Jul 18 by member: Rit@mine
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