w123qp's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018

185.0 lb Lost so far: 47.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

887 kcal

Fat: 25.42g | Prot: 30.72g | Carb: 130.59g. Breakfast: Laugenstange. Lunch: 1001 Delights Pide mit Rindfleisch. more...

2361 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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w123qp's weight history