lindakay216's Journal, 05 July 2018

210.4 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 47.69g | Prot: 12.53g | Carb: 151.67g.   Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Red Tomatoes, Cucumber (Peeled). Dinner: Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Mueller's Bowtie Noodles, Red Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...

2986 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...