Weigh In record (no journal entry) for 12 July 2018
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213.0 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1042 kcal
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Fat: 50.72g | Prot: 28.40g | Carb: 130.70g.
Lunch: Cucumber (Peeled), Green Goddess Dressing, Mixed Salad Greens, Deli Sliced Beef Luncheon Meat. Dinner: Cucumber (with Peel), Sargento Deli Style Sliced Gouda Cheese, Egg, Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Land O'Lakes Unsalted Sweet Cream Butter, Wegmans Corn on the Cob, Coca-Cola Coca-Cola Classic (12 oz), Belmont Fudge Striped Shortbread Cookies. more...
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gaining 2.6 lb a week
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