Weigh In record (no journal entry) for 06 July 2018
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254.6 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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299 kcal
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Fat: 12.29g | Prot: 9.71g | Carb: 37.35g.
Breakfast: Кофе с Молоком, Карат Violette Творожный Сыр с Зеленью, Фитнес Линия Хлебцы Молодцы, Вкуснотеево Йогурт Молочный с Черникой. more...
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losing 6.9 lb a week
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