Weigh In record (no journal entry) for 06 July 2018
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193.8 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1136 kcal
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Fat: 58.78g | Prot: 101.98g | Carb: 45.86g.
Breakfast: Домик в деревне Молоко 3,5%, Сахар, Сливочное Масло, Ларец Сыр Классический, Белый Хлеб, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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losing 2.3 lb a week
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