Weigh In record (no journal entry) for 05 July 2018
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229.0 lb
Lost so far: 66.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1664 kcal
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Fat: 103.99g | Prot: 128.90g | Carb: 33.62g.
Lunch: Ground Beef (80% Lean / 20% Fat), Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Cooked Asparagus (from Fresh), Ground Beef (Cooked), Broccoli. Snacks/Other: Coors Light Beer (Bottle), Chicken Thigh, Boiled Egg. more...
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4394 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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