Weigh In record (no journal entry) for 05 July 2018
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184.3 lb
Lost so far: 13.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1346 kcal
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Fat: 51.74g | Prot: 64.94g | Carb: 159.48g.
Breakfast: Johnsonville Sausage Patty, Oat Bran Bread, Waffle House Raisin Toast. Lunch: Five Guys Little Burger. Dinner: Applegate Farms Oven Roasted Turkey Breast, Kroger Low Fat Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Peter Paul Mounds (Snack Size), Dole Dark Sweet Cherries. more...
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losing 0.7 lb a week
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xgenius's weight history
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