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體脂 37.1
水份 44.6
骨骼 3.5
肌肉 22.5
蛋白質 12.5
內臟脂肪 17
皮下脂肪 34.3
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231.5 lb
Lost so far: 13.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1609 kcal
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Fat: 41.63g | Prot: 132.53g | Carb: 190.91g.
Breakfast: 香蕉, 蕃薯, 毛豆, 鮭魚, 豬里肉（柳肉）, 蝦. Lunch: 芒果, 哈密瓜, 番薯/地瓜（去皮，水煮）, 豬里肉（柳肉）, 木耳, 龍鬚菜, 蝦. Snacks/Other: 金莎 巧克力, 拿鐵咖啡. more...
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losing 1.5 lb a week
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