Weigh In record (no journal entry) for 05 July 2018
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159.6 lb
Lost so far: 10.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1571 kcal
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Fat: 46.15g | Prot: 130.88g | Carb: 164.51g.
Lunch: Marie Callender's Beef Pot Roast. Dinner: steak bowl, brown rice, cheese, lettuce, corn, tomato salsa, Chipotle Mexican Grill Steak Soft Tacos, Kroger Ribeye Steak. Snacks/Other: True Lemon Original Lemonade, Water, Mountain Dew Mountain Dew (12 oz). more...
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2250 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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