Weigh In record (no journal entry) for 05 July 2018
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1893 kcal
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Fat: 90.40g | Prot: 122.99g | Carb: 134.77g.
Breakfast: Metamucil Fiber Capsules, PBfit Peanut Butter Powder , Cooked Collards (from Fresh, Fat Not Added in Cooking), Silk Protein Nut Milk Almond & Cashew , Quaker 100% Whole Grain Oatmeal, Blackberries , Red Raspberries. Lunch: Leinenkugel's Summer Shandy, Great Value French Fries , Dairy Queen Chicken Fingers, Skinless Chicken Breast. Dinner: Metamucil Fiber Capsules, RxBar Coconut Chocolate , Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Green String Beans, Atlantic Salmon (Farmed) . Snacks/Other: Roasted Salted Cashew Nuts, Kroger Smoked Almonds. more...
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gaining 1.4 lb a week
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