patrickmccully's Journal, 04 August 2012

weighed in AFTER workout, so it's a bit low. Feeling fine, though

191.2 lb Lost so far: 26.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 77.02g | Prot: 87.88g | Carb: 295.79g.   Lunch: Grilled Snack Wrap with Chipotle BBQ, Whole Wheat Breadsticks, salad dressing, spaghetti. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, Grilled Chicken Snack Wrap with Honey Mustard. Snacks/Other: Chocolate Frozen Yogurt, Advantage Chocolate Peanut Butter Bar. more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...