52kg가자's Journal, 05 July 2018

123.0 lb Lost so far: 17.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 49.07g | Prot: 60.88g | Carb: 218.92g.   Breakfast: 삶은 계란흰자, 덴마크 덴마크 얼리브밀크 프리미엄 우유, 소고기볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 김치찌개, 오뎅볶음, 두부부침, 밥. Dinner: 막걸리, 쫄볶이. more...

1633 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...