Weigh In record (no journal entry) for 04 August 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2842 kcal
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Fat: 112.07g | Prot: 87.01g | Carb: 292.66g.
Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Vegetable Soup, Fat Free Dijon Honey Mustard Dressing, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Bacon. Dinner: Mayonnaise, Hamburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Salsa, Tortilla Chips (White Corn). Snacks/Other: Homestyle Microwave Popcorn, Vodka, Maraschino Cherries, Vodka, Maraschino Cherries, Rice Krispies Treats, Crunchy Granola Bars - Oats 'N Honey. more...
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3121 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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