Weigh In record (no journal entry) for 05 July 2018
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2135 kcal
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Fat: 104.25g | Prot: 188.97g | Carb: 71.94g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Kapusta, Kapust Kiszona lub Kwaszona, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Pomidory, Cebule. Snacks/Other: Zwykłe Piwo, Bakalland Popcorn Solony, Hochland Ser Topiony Gouda, Jajko, Smalec, Świeża Kiełbasa Wieprzowa. more...
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gaining 4.6 lb a week
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