Mike of Breaburn's Journal, 20 May 2010

237.6 lb Lost so far: 12.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 20.10g | Prot: 20.56g | Carb: 97.78g.   Breakfast: Coffee, Sugar, Sugar, Coffee. Lunch: Light Fat Free Red Raspberry Yogurt, Herb Baby Romaine, Crunchy Granola Bars - Oats 'n Honey. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...