Weigh In record (no journal entry) for 20 May 2010
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154.6 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1532 kcal
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Fat: 50.89g | Prot: 102.77g | Carb: 170.41g.
Breakfast: Minneola Tangelo Orange, Red Delicious Apple (Large). Lunch: Tomatoes, Sesame Stir Fry with Chicken. Dinner: Chicken Breast, Healthy Weight Vegetables, Meal Replacement Bar - Chocolate Peanut Butter Bar. Snacks/Other: Lindor Truffle Balls, Light Soymilk, Banana, Pro Performance 100% Whey Protein - Chocolate, Creamy Peanut Butter. more...
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2233 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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