Weigh In record (no journal entry) for 04 August 2012
|
137.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
527 kcal
|
Fat: 16.66g | Prot: 22.32g | Carb: 67.20g.
Breakfast: Fat Free French Vanilla, Mini-Wheats. Lunch: Provolone Cheese, Thick & Rich Roasted Garlic & Herbs. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|