Weigh In record (no journal entry) for 05 July 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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649 kcal
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Fat: 33.31g | Prot: 50.77g | Carb: 44.35g.
Breakfast: Valued Naturals Natural Cashews, Oh Yeah! One - Almond Bliss. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Vegetable Spring Roll. more...
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gaining 0.0 lb a week
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