Weigh In record (no journal entry) for 04 August 2012
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321.6 lb
Lost so far: 5.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2220 kcal
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Fat: 84.44g | Prot: 118.99g | Carb: 259.89g.
Breakfast: Parmesan Cheese (Grated), Stouffer's ' Harvest Vegetable Lasagna. Lunch: Ketchup, Breaded Chicken Patties, American Cheese, Wheat Bread, Peach, Parmesan Cheese (Grated), Cheese Canneloni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. Dinner: Medium Cheddar Cheese, 85% lean ground turkey, Refried Beans, Casera Style Flour Tortillas, American Cheese, Wheat Bread, Turkey Pastrami. Snacks/Other: Just Tart Cherry Juice. more...
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losing 30.8 lb a week
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