rosio19's Journal, 05 July 2018

Weigh In record (no journal entry) for 05 July 2018
120.5 lb Lost so far: 79.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2018:
1505 kcal Fat: 93.92g | Prot: 108.28g | Carb: 54.92g.   Breakfast: Whole Wheat Bread, Egg. Lunch: In-N-Out Double-Double with Onion (No Spread). Dinner: Jensen Meat Co. Ground Angus & Beef Patties, Shrimp. more...
gaining 2.0 lb a week

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