Weigh In record (no journal entry) for 05 July 2018
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1217 kcal
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Fat: 51.58g | Prot: 70.81g | Carb: 114.85g.
Breakfast: Kashi Berry Fruitful, 2% Fat Milk. Lunch: Costco Angus Beef Patties. Dinner: Wawa Mixed Fruit (Large), Cooked Potato with Cheese, Costco Flank Steak. more...
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losing 9.8 lb a week
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